Welcome to ATL Diet! You one stop source for diet information! Cut through the hype of other diet programs and review our simple to understand articles on diets to get started. Losing weight can begin with just a few simple lifestyle changes! Just need a refresher? We have lots of printable diet guides to help keep you on the right path! We understand the food challenges people living in the South face and ATL Diet is here to help you reach your own weightloss goals!